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PhysXtreme CrossFit 819 – Bootcamp – OCR

OCR Base warmup (No Measure)

Body wraps

All together!

Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small

20 Windmills

15 Squats

3 x Inchworm out Pushup T -PU T – PU

10 Squats

20 Alt Back lunges

Can Can

Butt Kicks

High Knees

Burpee Broad jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP

E3MOM Human Sled push

———-

50 bench hops

10 toes to bar/knee raise

40 Lat bench step ups w/sb

Rope climb

Farmers carry kb

10 ring knee tuck / pikes

20 Landmine Press

Metcon (No Measure)

Race chaos

40 plate Jack’s

10 Bench Ball slams

Metcon (Time)

Ball toss burpees

20

30

40