PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR Base warmup (No Measure)
Body wraps
All together!
Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small
20 Windmills
15 Squats
3 x Inchworm out Pushup T -PU T – PU
10 Squats
20 Alt Back lunges
Can Can
Butt Kicks
High Knees
Burpee Broad jumps
Metcon (AMRAP – Rounds and Reps)
AMRAP
E3MOM Human Sled push
———-
50 bench hops
10 toes to bar/knee raise
40 Lat bench step ups w/sb
Rope climb
Farmers carry kb
10 ring knee tuck / pikes
20 Landmine Press
Metcon (No Measure)
Race chaos
40 plate Jack’s
10 Bench Ball slams
Metcon (Time)
Ball toss burpees
20
30
40