PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
3 rounds
60 skips
40 side to sides
25 swings
10 up down planks
Deadlift (5×1)
Buildup warmup
10-6-4-2
Then you have 5 attempts to set your date 1 rep max
Metcon (No Measure)
AMRAP
15 Box jumps
10 band pullups
10 kb Goblet squats
20 Alt DB front raises
20 Tri Dips
Metcon (No Measure)
Party time!
15 Partner dbl ball toss
3 box pass laps