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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

3 rounds

60 skips

40 side to sides

25 swings

10 up down planks

Deadlift (5×1)

Buildup warmup

10-6-4-2

Then you have 5 attempts to set your date 1 rep max

Metcon (No Measure)

AMRAP

15 Box jumps

10 band pullups

10 kb Goblet squats

20 Alt DB front raises

20 Tri Dips

Metcon (No Measure)

Party time!

15 Partner dbl ball toss

3 box pass laps