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PhysXtreme CrossFit 819 – Bootcamp – OCR

Warm-up (No Measure)

Partner warmup

3 rounds :

50 skips

Plank



75 Jacks

Floss



50 high knees /

50 butt kicks

Super mans /

Dead bugs

Metcon (No Measure)

Deadlift pyramid

45 sec each bar, 15 sec transition, 5 bars.

Add up your reps.

—-

85/145

105/165

145/205

105/165

85/145

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