PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
Warm-up (No Measure)
Partner warmup
3 rounds :
50 skips
Plank
—
75 Jacks
Floss
—
50 high knees /
50 butt kicks
Super mans /
Dead bugs
Metcon (No Measure)
Deadlift pyramid
45 sec each bar, 15 sec transition, 5 bars.
Add up your reps.
—-
85/145
105/165
145/205
105/165
85/145