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PhysXtreme CrossFit 819 – Bootcamp – OCR

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Warm-up (No Measure)

Base warmup

Band Shoulders

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3 Rounds:

10 Ring Rows

50 MTN Climbers

10 Hanging Hollow Shallows

10/10 OH X Crunch toe touch

Metcon (No Measure)

3 Group split – 5 rounds

Row 250m

DBL KB Rack or OH Carry

Ladder Push-ups/plank (5-5)

Metcon (Weight)

KB SLOWMO Turkish Getups