PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR Warm-up #3 (No Measure)
50 Sec per – 10 off
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Sit through
Jacks
Up down plank
Alt Toe touch sit-ups
Sumo Hops touch
Skaters
Front Squat (3×8)
Buildup 3 sets – 10-8-6
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In between each buildup set only
8 Renegade row pushups
10 Halo Press
Metcon (AMRAP – Rounds and Reps)
AMRAP
6 + 2 + 2… Push Press
20 V Ext KB crunch
10 X Reverse Fly
Max (6-12) Peg Board Pull-ups
Metcon (No Measure)
Party time
Active Hand switching Hangout
Bear Crawl