Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – Bootcamp – OCR

View Public Whiteboard

OCR Warm-up #3 (No Measure)

50 Sec per – 10 off

————-

Sit through

Jacks

Up down plank

Alt Toe touch sit-ups

Sumo Hops touch

Skaters

Front Squat (3×8)

Buildup 3 sets – 10-8-6

___________

In between each buildup set only

8 Renegade row pushups

10 Halo Press

Metcon (AMRAP – Rounds and Reps)

AMRAP

6 + 2 + 2… Push Press

20 V Ext KB crunch

10 X Reverse Fly

Max (6-12) Peg Board Pull-ups

Metcon (No Measure)

Party time

Active Hand switching Hangout

Bear Crawl