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PhysXtreme CrossFit 819 – Bootcamp – OCR

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OCR – Circle KB Pass Party (No Measure)

Circle Pass Warm-up

– Right – Left Passes

10 Alt Back Lunges

5 Inch Worm w/1 Push-up

– Left – Right Passes

30 Air Squats

5 Inch Worm w/2 Push-ups

– Right – Left Passes

10 Squat Jumps

5 Inch Worm w/3 Push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP

Row 200m +50

10 Rower pikes

30 fig 8 to a hold

20 Alt waiter squats

10 band pullups