PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR
OCR – Circle KB Pass Party (No Measure)
Circle Pass Warm-up
– Right – Left Passes
10 Alt Back Lunges
5 Inch Worm w/1 Push-up
– Left – Right Passes
30 Air Squats
5 Inch Worm w/2 Push-ups
– Right – Left Passes
10 Squat Jumps
5 Inch Worm w/3 Push-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP
Row 200m +50
10 Rower pikes
30 fig 8 to a hold
20 Alt waiter squats
10 band pullups