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PhysXtreme CrossFit 819 – Bootcamp – OCR

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OCR Warm-up #3 (No Measure)

50 Sec per – 10 off

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Sit through

Jacks

Up down plank

Alt Toe touch sit-ups

Sumo Hops touch

Skaters

Metcon (No Measure)

AMRAP (3-4 Rounds) – Teams

30 Alt Box Jumps

Partner Sled Push

30 Ball Pass Sit-ups

30 Ball Pass Squats

12 High five Push-ups

Metcon (AMRAP – Reps)

Party Time!

10 MIN Team AMRAP

Sand Bag Walking Lunges

Sandbags cannot touch the floor!