PhysXtreme CrossFit Chaos 819 – Bootcamp Trial Class
Warm-up
Group warm-up with 8:30am CF class in upper gym.
Weightlifting
10MIN: Goblet Squat (5×5 Build-up to technically heavy 5 reps)
Superset with 10 seated band hip abduction.
Metcon
Metcon (Time)
6 Rounds
6 Burpees
1 Dog Sled
..
5 Rounds
7 Ball Slams
1 Dog Sled
..
4 Rounds
30 Battling Ropes
1 Dog Sled
..
3 Rounds
10 Box Jumps
1 Dog Sled
..
2 Rounds
200m Front Rack SB Carry // KB Farmer’s Carry
1 Dog Sled
..
1 Round
30 Burpees
1 Dog Sled