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BC – 12/13/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up Shane – front squat warm-up (No Measure) 15 MIN MAX – DYNAMIC WARM-UP 30 sec dynamic calf stretch 1 L A skips 1 L lateral shuffle 1 L carioca 2 L butt kicks (F&B) 1 L dynamic hamstrings 1 L dynamic quads HIP MOBILITY 3-way hip […]

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Crossfit 12/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) Row 15 calories 2 sets 50ft sampson stretch w/ twist 50ft low lateral banded walk (feet on band) :30 hang from bar Row 15 calories Weightlifting Push Press (5×3 build up) Focus on finishing the drive with the bar still on […]

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BC – 12/12/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Metcon (5 Rounds for reps) TEAM MAX DISTANCE DOG […]

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Nouvelles-Frontieres – 12/12/2018

PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions) View Public Whiteboard Warm-up Sideways Plank Walk KB-2-Touch Team Race Medball Thruster Hot Potato Weightlifting Sumo Deadlift High Pull (With KB – 10 Minutes Technique work) Metcon Metcon (Time) TEAMWOD – Teams of 2 40-30-20-10 KB SDLHP Pushups Wall Ball .. Partners share the reps evenly. […]

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