Categories

Archives

Crossfit 14/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure)

Read more

BC – 11/14/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane Back Squat Warm-Up #1 (No Measure) 15 MIN MAX 30 sec dynamic calf stretch 2L A Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic hamstring stretch 1L Dynamic Quad // Kneeling Quad ————————– Band Hip Flexor Stretch Pigeon Hip Stretch ————————– Lying glute stretch Squat bottom ankle rocking […]

Read more

College Nouvelles-Frontieres – Nov 14/2018

PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions) Warm-up Knees Up Kick Back Can Can Bear Crawl Sideways Plank Walk Burpee Broad Jump Weightlifting Back Squat (Practice Sets – Slow Build-up – 3-5 Reps) Superset with 6-8 Ring Rows Metcon Metcon (4 Rounds for reps) 4x 3:00 AMRAP w/ 1:00 Rest 4 Burpees 8 […]

Read more

OCR

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks High Knees Burpee […]

Read more