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15/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 2x jog(2x)/soldier walk/kickback/bear crawl(2x) 50 single unders 10 angels & devils 10 hindu push ups 2x 5/5/5 sumo/narrow/normal squats 50 DU’s // 100 SU’s 10 strict press Weightlifting Push Press (3×15, 1xME @100% of 15RM) 2 warm up sets, then build up for 3 […]

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College Nouvelles-Frontieres – Nov 14/2018

PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions) Warm-up Knees Up Kick Back Can Can Bear Crawl Sideways Plank Walk Burpee Broad Jump Weightlifting Back Squat (Practice Sets – Slow Build-up – 3-5 Reps) Superset with 6-8 Ring Rows Metcon Metcon (4 Rounds for reps) 4x 3:00 AMRAP w/ 1:00 Rest 4 Burpees 8 […]

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BC – 11/14/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane Back Squat Warm-Up #1 (No Measure) 15 MIN MAX 30 sec dynamic calf stretch 2L A Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic hamstring stretch 1L Dynamic Quad // Kneeling Quad ————————– Band Hip Flexor Stretch Pigeon Hip Stretch ————————– Lying glute stretch Squat bottom ankle rocking […]

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Crossfit 14/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure)

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