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BC – 10/31/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Warm-Up #2 (No Measure) 400m Row or 1000m Bike .. Do 3 pushups plus in between each of: :30 Dynamic Calf Stretch :30 Bird Dog (3x 5 sec hold for each side) :30 Left Side 1-DB Farmer’s Walk :30 Cossack Squats :30 Broad Jump :30 Right Side […]

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BC – 10/30/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane – Shoulder MOB Warm-up – 3 (No Measure) 30 Sec calf stretch 3 Min DU Game 12 Easy Angle Ring Rows .. Core Activation 10 ea. T-Twist Scale: Plank // Plank from knees 8 Ring Rows .. Hip Mobility Pigeon Hip C/R 6 ea. Cossack squats 10 Angels […]

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Crossfit 30/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 25 jumping jacks 30 mountain climbers 10 angels & devils 10 wide stance inch worms 20 windmills 10 side lunges w/ PVC (or hands) overhead 10 kang squats Barbell warm up : 3 rounds 5 muscle snatch 5 snatch balance 5 overhead squats Weightlifting […]

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10/30/2018 – Bootcamp OCR

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks High Knees Burpee […]

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