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Crossfit 10/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) 400m row 10 pike pulls on rower 10 angels & devils 3 sets One legged DB romanian deadlift x8/leg 10 ring rows 6 hindu push ups Weightlifting Deadlift (Work up to 2x BW, 3 sets of 3) Power Snatch (3 sets […]

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CF 12/09/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 […]

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12/09/2018 – Bootcamp OCR

PhysXtreme CrossFit 819 – Bootcamp – OCR View Public Whiteboard Warm-up OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks […]

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BC – 12/09/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up 12 Min No Weights Soft-Tissue Warm-up (No Measure) 3×4 Min Intervals on timer: 4 Min Foam Roller: T-Spine, Lats, Quads, Hams, Calves, Peroneals 4 Min LAX/Yoga Tune-up/softball/soft-baseball: Glutes w/leg cross Glute med/min & TFL against wall 4 Min 10 Ring Rows 10 Angels + 10 Devils […]

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