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BC – 12/10/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up Shane – Deadlift MOB Warm-up 1 (No Measure) Core/Hips/Shoulders 25 Jumping Jacks 20 Windmills 3-Way Hip Pigeon Hip Stretch 10 Bear (position) flip to Tabletop .. 3 Rounds 6-8 ea. x 1-Leg RDL (Contra-lateral hold) 6-8 Cossack Squats 5 Pushup Plus 15 Band Pull-aparts to chest […]

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Crossfit 10/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) 400m row 10 pike pulls on rower 10 angels & devils 3 sets One legged DB romanian deadlift x8/leg 10 ring rows 6 hindu push ups Weightlifting Deadlift (Work up to 2x BW, 3 sets of 3) Power Snatch (3 sets […]

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BC – 12/09/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up 12 Min No Weights Soft-Tissue Warm-up (No Measure) 3×4 Min Intervals on timer: 4 Min Foam Roller: T-Spine, Lats, Quads, Hams, Calves, Peroneals 4 Min LAX/Yoga Tune-up/softball/soft-baseball: Glutes w/leg cross Glute med/min & TFL against wall 4 Min 10 Ring Rows 10 Angels + 10 Devils […]

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CF 12/09/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 […]

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