Categories

Archives

Crossfit 11/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) 25 jumping jacks 30 mountain climbers 10 angels & devils 10 hip flows 10 stand to squat 20 windmills 10 kang squats w/ barbell Weightlifting Back Squat (5×5 @70-75%, 15 mins) If you don’t have time to hit all 5 sets, […]

Read more

Crossfit 10/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) 400m row 10 pike pulls on rower 10 angels & devils 3 sets One legged DB romanian deadlift x8/leg 10 ring rows 6 hindu push ups Weightlifting Deadlift (Work up to 2x BW, 3 sets of 3) Power Snatch (3 sets […]

Read more

BC – 12/10/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up Shane – Deadlift MOB Warm-up 1 (No Measure) Core/Hips/Shoulders 25 Jumping Jacks 20 Windmills 3-Way Hip Pigeon Hip Stretch 10 Bear (position) flip to Tabletop .. 3 Rounds 6-8 ea. x 1-Leg RDL (Contra-lateral hold) 6-8 Cossack Squats 5 Pushup Plus 15 Band Pull-aparts to chest […]

Read more

12/09/2018 – Bootcamp OCR

PhysXtreme CrossFit 819 – Bootcamp – OCR View Public Whiteboard Warm-up OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks […]

Read more