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Crossfit 16/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 25 jumping jacks 30 mountain climbers 10 angels & devils 10 prone angels (no weights) 10 hip flows 10 stand to squats 5/5/5 large/medium/small arm circles 10 pretzels 6 kang squats Weightlifting Back Squat 4×60% 4×65% 4×70% 4×75% 3×4 @80% Metcon Metcon (Time) 3 […]

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BC – 10/16/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane Back Squat Warm-Up #1 (No Measure) 15 MIN MAX 30 sec dynamic calf stretch 2L A Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic hamstring stretch 1L Dynamic Quad // Kneeling Quad ————————– Band Hip Flexor Stretch Pigeon Hip Stretch ————————– Lying glute stretch Squat bottom ankle rocking […]

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BC OCR – 10/16/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up OCR Base warmup (No Measure) Body wraps All together! Arm cirlcles 10 each-Forward Large, med, small. Back Large, Med, small 20 Windmills 15 Squats 3 x Inchworm out Pushup T -PU T – PU 10 Squats 20 Alt Back lunges Can Can Butt Kicks High Knees Burpee […]

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Crossfit 15/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 2 rounds 200m row 8 pike ups on rower 8 alt. spiderman lunges 4 scap pull ups + 6 beat swings Conditioning Skill 2k Row (Time) Max Effort 2k Row Metcon Metcon (No Measure) 4 rounds :20 hollow hold + 15 V-ups OR tuck […]

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