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BC OCR 10/12/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR OCR – Circle KB Pass Party (No Measure) Circle Pass Warm-up – Right – Left Passes 10 Alt Back Lunges 5 Inch Worm w/1 Push-up – Left – Right Passes 30 Air Squats 5 Inch Worm w/2 Push-ups – Right – Left Passes 10 Squat Jumps 5 Inch […]

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BC – 10/12/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane – Shoulder MOB warm-up – 1 (No Measure) Keep Warm-up to 15 MIN MAX 30 sec dynamic calf stretch 2L A-Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic Hamstring 1L Dynamic Quad 15 Seated Band Hip Abduction 3-Way Hip .. Shoulder Activation 3 Rounds 10 Band Face Pulls […]

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Crossfit 12/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 400m row 30 mountain climbers 10 angels & devils 10 wide stance inch worms + push up 10 spiderman lunges 20 windmills 10 side lunges w/ light DB overhead or goblet 10 barbell split press Weightlifting Split Jerk (5-3-3-2-2-2-1-1 build up) Metcon Metcon (Time) […]

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Swingin’ Hips

PhysXtreme CrossFit 819 – Bootcamp Warm-up Hip Thrust Warm-Up (No Measure) 30 Sec Dynamic Calf Stretch 2 L A Skips 2 L Lateral Shuffle 2 L Carioca 2 L Buttkicks (F&B) 1 L Dynamic Hamstrings Rig-Mount Roller Static Quad Stretch (Get into top of quad) Hip & Glute Mobility 3-Way Hip Pigeon Hip Pigeon Glute […]

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