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12/08/2018 – CrossFit

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 rounds P1 (switch) 20/16 cals row 15 DB thrusters 50/35# 10 C2B P2 (switch) 25 TTB 25 deadlift (225/155#) (185/135#) Then.. (d.l – f.s – s2oh ) 12-12-12 (155/105#) (135/95#) (95/65#) 9-9-9 (185/135#) (165/115#) (115/75#) 6-6-6 (225/155#) (185/135#) (135/95#) 3-3-3 (245/165#) (205/145#) (155/105#)** […]

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BC – 12/08/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up Hip Thrust Warm-Up (No Measure) 30 Sec Dynamic Calf Stretch 2 L A Skips 2 L Lateral Shuffle 2 L Carioca 2 L Buttkicks (F&B) 1 L Dynamic Hamstrings Rig-Mount Roller Static Quad Stretch (Get into top of quad) Hip & Glute Mobility 3-Way Hip Pigeon […]

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Bootcamp lower gym 8/1282018

PhysXtreme CrossFit 819 – Bootcamp lower gym View Public Whiteboard Warm-up mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling […]

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BC – 12/07/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Metcon (Time) 30/30 HELL 5 Rounds 1) Dog Sled […]

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