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Bootcamp lower gym 8/1282018

PhysXtreme CrossFit 819 – Bootcamp lower gym View Public Whiteboard Warm-up mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling […]

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BC – 12/07/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Metcon (Time) 30/30 HELL 5 Rounds 1) Dog Sled […]

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Crossfit 07/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) 2x jog(2x)/knees up/kickback/bear crawl 10 angels & devils 3 rounds 200m row 10 pike pulls on rower 10 ring rows (progressively harder) Gymnastics Rope climb EMOM EMOM 10 Odd : 10 ring rows flat OR feet on box Even : 1-3 […]

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BC OCR 12/07/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR View Public Whiteboard OCR Warm-up #3 (No Measure) 50 Sec per – 10 off ————- Sit through Jacks Up down plank Alt Toe touch sit-ups Sumo Hops touch Skaters Metcon (No Measure) AMRAP (3-4 Rounds) – Teams 30 Alt Box Jumps Partner Sled Push 30 Ball Pass Sit-ups […]

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