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Crossfit 09/15/2018

PhysXtreme CrossFit 819 – CrossFit Metcon Metcon (Time) Team of 2 For time (good luck) Partner 1 do 20 OHS 95/65 100 DU’s 20 HSPU While Partner 2 do 30 thrusters 95/65 30 burpees over bar *** When both are done. 5 rounds 50 cals row (together) 10 c2b // pull-ups synchro 10 clean and […]

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BC – 09/15/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Warm-Up #2 (No Measure) 400m Row or 700m Bike .. Do 3 pushups plus in between each of: :30 Dynamic Calf Stretch :30 Bird Dog (3x 5 sec hold for each side) :30 Left Side 1-DB Farmer’s Walk :30 Cossack Squats :30 Broad Jump :30 Right Side […]

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BC OCR 09/14/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR Warm-up (No Measure) 3 rounds 400m Run 5-5-5-5 single suitcase pickups 20 Swings Metcon (AMRAP – Rounds) AMRAP 12 min 10 Toes to Bar 20 Sand Bag Squats 30 Punch-outs — AMRAP 12 min 10 Ab Wheels 20 Plate OH Walking lunges 30 Ring Rows Metcon (No Measure) […]

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BC – 09/14/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane Back Squat Warm-Up #1 (No Measure) 15 MIN MAX 30 sec dynamic calf stretch 2L A Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic hamstring stretch 1L Dynamic Quad // Kneeling Quad ————————– Band Hip Flexor Stretch Pigeon Hip Stretch ————————– Lying glute stretch Squat bottom ankle rocking […]

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