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Crossfit 31/08/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 25 jumping jacks 30 mountain climbers 3 rounds: 15 cals row (s/m: 24, 28, 32) 5 1-arm kb front squat /side 5 1-arm kb sotts presses /side Weightlifting Hang Clean (5×3 build up) Metcon Metcon (AMRAP – Rounds and Reps) 12 mins AMRAP 20 […]

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BC OCR 08/31/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR OCR – Circle KB Pass Party (No Measure) Circle Pass Warm-up – Right – Left Passes 10 Alt Back Lunges 5 Inch Worm w/1 Push-up – Left – Right Passes 30 Air Squats 5 Inch Worm w/2 Push-ups – Right – Left Passes 10 Squat Jumps 5 Inch […]

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Crossfit 30/08/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 20 jumping jacks 30 mountain climbers 300m row 10 angels & devils 10 wide stance inch worms + push up 20 windmills 10 beat swings 15 good mornings Weightlifting Deadlift (10-8-8-6-4-4-2-2-2 build up) Metcon Metcon (Time) 4 rounds 20 kb swings (50/35) 15 box […]

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BC – 08/30/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Trap Bar Farmer’s Walk – Warm-Up (No Measure) 15 Min Max 30 sec dynamic calf stretch 1 L A skips 2 L Lateral shuffle 2 L Carioca 2 L Buttkicks (F&B) 1 L Dynamic hamstrings 1 L Dynamic quad Core Activation ———————- 3 Rounds 10 x L. Side DB […]

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