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TO SQUAT DEEP OR NOT TO SQUAT DEEP

I get this question a lot. People always notice that I squat deep and all my clients squat deep, and the subject always comes up about the safety of deep squats. There are many factors that contribute to knee health, and certainly if you can’t squat deeply without pain, then you shouldn’t (immediately) do it. […]

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FAT LOSS FOR GENERAL JOE..

I was in the gym last week with a client when a regular came up and asked me what kind of diet and training he needed to do to get ripped for his upcoming vacation. He had 4 weeks before his vacation. This guy was about 5’8″ and weighed about 150 lbs but had a […]

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HOW TO GET A BIGGER BENCH! – PART I

I’ve been asked frequently about how to get a bigger bench press. A guy by the name of Steve, a member at Trueform (where I train many of my clients) in particular asked me why in four years he’s never been able to do more than 6 reps at 225 lbs. To answer a question […]

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To box squat or not to box squat?

I’ve been a member at the gym for about six months and I’ve noticed that you always have your clients do box squats but almost everyone else does regular squats …

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