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BC OCR 12/02/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR View Public Whiteboard OCR – Circle KB Pass Party (No Measure) Circle Pass Warm-up – Right – Left Passes 10 Alt Back Lunges 5 Inch Worm w/1 Push-up – Left – Right Passes 30 Air Squats 5 Inch Worm w/2 Push-ups – Right – Left Passes 10 Squat […]

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CF 12/02/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 […]

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BC – 12/02/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No Weights Warm-Up #2 (No Measure) 400m Row or 1000m Bike .. Do 3 pushups plus in between each of: :30 Dynamic Calf Stretch :30 Bird Dog (3x 5 sec hold for each side) :30 Left Side 1-DB Farmer’s Walk :30 Cossack Squats :30 Broad Jump […]

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12/01/2018 – CrossFit

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Metcon Metcon (Time) 1800m row 60 OHS 135/95# w/ pull-up hang 100 GHD w/deadlift hold 225/155# Then… 20 TH 95/65# 15 TH 115/75# 10 TH 135/95# 5 TH 155/105# Then… 50 burpees over bar synchro (sideways) 75 pull-ups synchro 100 heavy wall-ball synchro 30/20#team of 2

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