If you’re new to- or have limited experience with CrossFit, the first step is to book your free No-Sweat Intro. The No-Sweat Intro provides an opportunity to meet us, and tell us–in person–about your fitness goals, your previous training experience, what’s worked and what hasn’t, what you like and what you don’t like.

Getting fit and healthy is what we’re here to help you with. Whether you need fully one-on-one coaching, group fitness, or a combination of both, we’ve got you covered.

We’ll go through it all, and work out a fitness Rx (prescription) that’s tailored just for you.