PhysXtreme CrossFit 819 – Bootcamp lower gym
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon
A: Metcon (AMRAP – Rounds and Reps)
♠ = Burpee
♡ = Double KB lunge
♦ = Deadlift
♧ = Push press
Joker = 6 Sled push
B: Metcon (AMRAP – Rounds and Reps)
400m Run
5 Push up
10 Air squats
5 Deadlifts
10 Ring rows (hard)