PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym
Warm-up
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Metcon
Metcon (Time)
20 rounds
Deadlift ladder
3 Burpees
3 sled push
10 ring rows