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PhysXtreme CrossFit 819 – Bootcamp lower gym

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Warm-up

Mike general warm-up (No Measure)

25 jumping jack

25 jumping jack arms forward

16 spider man lunge

5 wide stance inch worm and 5 push up

20 side lunge

20 windmill

15 shoulder circle

small, medium, big both direction

20 pretzel

20 wrist circle

Metcon

Metcon (Time)

20 rounds

Deadlift ladder

3 Burpees

3 sled push

10 ring rows