PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym
Warm-up
All together in upper floor
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP
35 KB swings 35/50
12 Burpees
35 Box dips
12 Box jumps
35 KB walking lunges
12 KB alternating push press
35 Sit-ups
>> EVERY 5 MIN. PERFORM 5 SLED PUSH <<
Workout starts with the sled. 70 pounds for men / 50 pounds for women