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PhysXtreme CrossFit 819 – Bootcamp lower gym

Warm-up

All together in upper floor

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

35 KB swings 35/50

12 Burpees

35 Box dips

12 Box jumps

35 KB walking lunges

12 KB alternating push press

35 Sit-ups

>> EVERY 5 MIN. PERFORM 5 SLED PUSH <<
Workout starts with the sled. 70 pounds for men / 50 pounds for women