PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym
Warm-up
Same as upper gym
Weightlifting
Deadlift (6-5-5-3-3 build up to 60%)
Metcon
Metcon (No Measure)
24 mins EMOM
Odd : 3 burpees over DB + 5 DB thrusters (35/15)
Even : 10 Deadlifts + 12-16 air squats