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PhysXtreme CrossFit 819 – Bootcamp lower gym

Warm-up

Same as upper gym

Weightlifting

Deadlift (6-5-5-3-3 build up to 60%)

Metcon

Metcon (No Measure)

24 mins EMOM

Odd : 3 burpees over DB + 5 DB thrusters (35/15)

Even : 10 Deadlifts + 12-16 air squats