PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon
A: Metcon (AMRAP – Reps)
10 min AMRAP
30 Du/40 SU
20 Sit-ups
10 DB thrusters
B: Metcon (Time)
15 min cap
20-15-10-5 Cal. row
16-12-8-4 Burpee box jumps
25-20-15-10 DB Push press