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PhysXtreme CrossFit 819 – Bootcamp lower gym

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Warm-up

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon

A: Metcon (AMRAP – Reps)

10 min AMRAP

30 Du/40 SU

20 Sit-ups

10 DB thrusters

B: Metcon (Time)

15 min cap

20-15-10-5 Cal. row

16-12-8-4 Burpee box jumps

25-20-15-10 DB Push press