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PhysXtreme CrossFit 819 – Bootcamp lower gym

Metcon

A: Metcon (AMRAP – Reps)

10 min AMRAP

5 Burpees

10 DB Thruster 50/35

15 Slam balls 30/20
REST 1 min

Start B at minute 11

B: Metcon (AMRAP – Reps)

AMRAP 8 min

16 KB Swing 50/35

16 Lunges

16 Landmines
REST 2 min

Start C at minute 21

C: Metcon (Time)

75 Wall ball 20/14