PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym
Metcon
A: Metcon (AMRAP – Reps)
10 min AMRAP
5 Burpees
10 DB Thruster 50/35
15 Slam balls 30/20
REST 1 min
Start B at minute 11
B: Metcon (AMRAP – Reps)
AMRAP 8 min
16 KB Swing 50/35
16 Lunges
16 Landmines
REST 2 min
Start C at minute 21
C: Metcon (Time)
75 Wall ball 20/14