PhysXtreme CrossFit Chaos 819 – Bootcamp lower gym
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon
A: Metcon (AMRAP – Reps)
3 x 4 min. AMRAP
6 Burpees
12 Weighted Lunges
24 Kb Swings 35/50
1min. REST
B: Metcon (Time)
Cap 15min.
40 Push up
40 Air squats
40 Battling rope
40 Box Dips
40 Ring Rows