CrossFit Open

5 weeks, 5 workouts The Open : 5 weeks, 5 workouts (maybe that will change with the new format, but it will probably be roughly the same). The 2019 CrossFit Open is right around the corner and for a lot (all) of the coaches around the world it means the same thing : people asking […]

Ever wondered how can you test your fitness with the rest of the world, of Canada, of your age group, your gym…? While we hit benchmarks all year in our boxes (1 RM back squats, snatch, Fran, Diane etc…) , there’s a time every year when we can test our fitness with the rest of […]