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Dear 819 Community, These are my thoughts, In light of the recent remarks made by CrossFit’s founder, Greg Glassman, we are reconsidering our affiliation with CrossFit. I am not going to rush to a decision on our affiliate status until we see what, if any, actions may be taken by CrossFit HQ in regards to […]

PhysXtreme CrossFit Chaos 819 – Bootcamp – OCR View Public Whiteboard Warm-up (No Measure) 3 rounds: 10/10 Leg Swings 10 Alt Knee Tuck Lunges 10/10 Single Leg Glute raise 3/3 Lateral Banded Steps 8/8 Ring Reach Metcon (AMRAP – Rounds and Reps) AMRAP – Pairs 10 Deadlifts @65-70% 10 Bar Ab Roll-outs 10 Bar Glute […]

PhysXtreme CrossFit Chaos 819 – Bootcamp View Public Whiteboard Warm-up Shane – front squat warm-up (No Measure) 15 MIN MAX – DYNAMIC WARM-UP 30 sec dynamic calf stretch 1 L A skips 1 L lateral shuffle 1 L carioca 2 L butt kicks (F&B) 1 L dynamic hamstrings 1 L dynamic quads HIP MOBILITY 3-way […]