Categories

Archives

Word from the owner

Dear 819 Community, These are my thoughts, In light of the recent remarks made by CrossFit’s founder, Greg Glassman, we are reconsidering our affiliation with CrossFit. I am not going to rush to a decision on our affiliate status until we see what, if any, actions may be taken by CrossFit HQ in regards to […]

Read more

12/14/2018 BC OCR

PhysXtreme CrossFit 819 – Bootcamp – OCR View Public Whiteboard Warm-up (No Measure) 3 rounds: 10/10 Leg Swings 10 Alt Knee Tuck Lunges 10/10 Single Leg Glute raise 3/3 Lateral Banded Steps 8/8 Ring Reach Metcon (AMRAP – Rounds and Reps) AMRAP – Pairs 10 Deadlifts @65-70% 10 Bar Ab Roll-outs 10 Bar Glute Bridge […]

Read more

BC – 12/13/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up Shane – front squat warm-up (No Measure) 15 MIN MAX – DYNAMIC WARM-UP 30 sec dynamic calf stretch 1 L A skips 1 L lateral shuffle 1 L carioca 2 L butt kicks (F&B) 1 L dynamic hamstrings 1 L dynamic quads HIP MOBILITY 3-way hip […]

Read more