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CF 11/11/2018

PhysXtreme CrossFit 819 – CrossFit mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand hold ( […]

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Deka Comp 11/10/2018

PhysXtreme CrossFit 819 – Competitive program (Regional) Warm-up (No Measure) Warm up EMOM 12 minutes odd- row 250/200m even-10 box jumps, no rebound *: Warm-up (No Measure) 3 rounds
 10 abductions/side
 10 banded good mornings
 10 banded air squats
 then 3 rounds
 5 snatch balance (push off bar first)
 5 tall snatch pull under drill […]

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11/10/2018 – CrossFit

PhysXtreme CrossFit 819 – Bootcamp Metcon Metcon (No Measure) 1k AB 21 synchro hang power snatches 75/55# 21 TTB synchro 1.5k AB 15 synchro gang power snatches 75/55# 15 TTB synchro 2k AB 9 synchro hang power snatches 75/55# 9 TTB Then… From 15:00 to 22:00 Find max hang snatch @Starting 22:00 4RFT 50 KBS […]

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09/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Mike general warm-up (No Measure) 25 jumping jack 25 jumping jack arms forward 16 spider man lunge 5 wide stance inch worm and 5 push up 20 side lunge 20 windmill 15 shoulder circle small, medium, big both direction 20 pretzel 20 wrist circle Gymnastics Handstand drills 5 sets […]

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