PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Team of 2
45 power snatch (95/65)
30 synchro burpees over bar
15 muscle ups
Rest 3 mins
Team : Metcon (Time)
You go I go:
5 rounds each
10 double KB push press (40/25)
100ft double overhead KB carry
200ft sled push (70/45)