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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Team of 2

45 power snatch (95/65)

30 synchro burpees over bar

15 muscle ups

Rest 3 mins

Team : Metcon (Time)

You go I go:

5 rounds each

10 double KB push press (40/25)

100ft double overhead KB carry

200ft sled push (70/45)