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PhysXtreme CrossFit 819 – CrossFit

Mike’s warm-up (No Measure)

25 Jumping Jacks

25 Front Jumping Jacks

10 Small Forward Shoulder Circles

10 Small Backward Shoulder Circles

10 Medium Forward Shoulder Circles

10 Medium Backward Shoulder Circles

10 Large Forward Shoulder Circles

10 Large Backward Shoulder Circles

10 Pretzel

10 Windmill

10 Leg Swings (F/B/S)

3-Way Hip

Band Shoulder Distraction

Metcon (AMRAP – Rounds and Reps)

TEAM OF 2

31 Min AMRAP

8 clean and jerk @(165/115)(135/95)

12 burpees box jump over

20 strict HSPU// kipping if cant strict // DB push press if no HSPU

20 cal row

Rest 1 min

8 Min to get to a max Snatch

Snatch (8 min to get to a max snatch )