PhysXtreme CrossFit Chaos 819 – CrossFit
Mike’s warm-up (No Measure)
25 Jumping Jacks
25 Front Jumping Jacks
10 Small Forward Shoulder Circles
10 Small Backward Shoulder Circles
10 Medium Forward Shoulder Circles
10 Medium Backward Shoulder Circles
10 Large Forward Shoulder Circles
10 Large Backward Shoulder Circles
10 Pretzel
10 Windmill
10 Leg Swings (F/B/S)
3-Way Hip
Band Shoulder Distraction
Metcon (AMRAP – Rounds and Reps)
TEAM OF 2
31 Min AMRAP
8 clean and jerk @(165/115)(135/95)
12 burpees box jump over
20 strict HSPU// kipping if cant strict // DB push press if no HSPU
20 cal row
Rest 1 min
8 Min to get to a max Snatch