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PhysXtreme CrossFit 819 – CrossFit

Mylene warm up 2 (No Measure)

400 m run

2 lenght high knee

10 burpee broad jump

30 jumping jack

20 air squat

10 angel and devil

Metcon (AMRAP – Rounds and Reps)

Team of 2

20 min AMRAP

You go i go

4 HSPU// DB Press (50/35)

5 C2B

6 burpees

7 power snatch (75/55)

Rest 2 min

Metcon (Time)

Team of 2 (20 min cap)

100 front squat @75/55

100 T2B // knee raise

100 push jerk @75/55

100 box jump over