PhysXtreme CrossFit Chaos 819 – CrossFit
Mylene warm up 2 (No Measure)
400 m run
2 lenght high knee
10 burpee broad jump
30 jumping jack
20 air squat
10 angel and devil
Metcon (AMRAP – Rounds and Reps)
Team of 2
20 min AMRAP
You go i go
4 HSPU// DB Press (50/35)
5 C2B
6 burpees
7 power snatch (75/55)
Rest 2 min
Metcon (Time)
Team of 2 (20 min cap)
100 front squat @75/55
100 T2B // knee raise
100 push jerk @75/55
100 box jump over