Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2 (35 to 40 min cap)

3 rounds

400 M row

40 KB swing (50/35)

20 squat clean (185/135)

Then …..

4 rounds

30 shoulder to overhead (135/95)

40 burpee over bar

Then……

10 Alt rounds

12/8 cal bike

10 deadlift(185/135)