PhysXtreme CrossFit 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2 (35 to 40 min cap)
3 rounds
400 M row
40 KB swing (50/35)
20 squat clean (185/135)
Then …..
4 rounds
30 shoulder to overhead (135/95)
40 burpee over bar
Then……
10 Alt rounds
12/8 cal bike
10 deadlift(185/135)