PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2 (30 min cap)
Take 5-7 min to warm up and build up to your 75% clean
200 run(together)
2 squat clean (each) @75%
4 rope climb
60 HSPU
200 m run (together)
2 squat clean (each) @75%
4 rope climb
60 box jump
200 m run
2 squat clean (each) @75%
4 rope climb
60 Wall ball
200 m run
2 squat clean (each) @75%
4 rope climb
60 pull up
200 m run
2 squat clean (each) @75%
4 rope climb
60 burpee
200 m run
2 squat clean (each) @75%
4 rope climb
60 cal bike (row if needed)