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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2 (30 min cap)

Take 5-7 min to warm up and build up to your 75% clean

200 run(together)

2 squat clean (each) @75%

4 rope climb

60 HSPU

200 m run (together)

2 squat clean (each) @75%

4 rope climb

60 box jump

200 m run

2 squat clean (each) @75%

4 rope climb

60 Wall ball

200 m run

2 squat clean (each) @75%

4 rope climb

60 pull up

200 m run

2 squat clean (each) @75%

4 rope climb

60 burpee

200 m run

2 squat clean (each) @75%

4 rope climb

60 cal bike (row if needed)