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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2

(40 min cap)

100 Wall ball

80 t2B// knee raise

40 power clean (175/125)(155/105)

Run 400 M (together)

100 box jump

60 synchro burpees

30 Deadlifts (225/155)(185/135)

Run 400 M (together)

100 HSPU//DB press

40 Bar MU//burpee C2B

20 squat snatch( 155/105)(135/95)

Snatch (Get to a max snatch with the remaining time )