PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2
(40 min cap)
100 Wall ball
80 t2B// knee raise
40 power clean (175/125)(155/105)
Run 400 M (together)
100 box jump
60 synchro burpees
30 Deadlifts (225/155)(185/135)
Run 400 M (together)
100 HSPU//DB press
40 Bar MU//burpee C2B
20 squat snatch( 155/105)(135/95)