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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2

100 Wall ball(20/14) (alt every 10)

50 feets KB farmer walk (each)

90 cal row (alt every 15 cal)

Farmer walk

80 push press (115/75)(95/65)(alt every 10)

Farmer walk

70 box jump over(alt every 10)

Farmer walk

60 pull up (each)// Ring row

Farmer walk

50 front squat (155/105)(atl every 5)

Farmer walk

40 deficit HSPU (plate45s/25s)//DB press

Farmer walk

30 cal bike or ski (each ,not at same time)

Farmer walk

20 clean and jerk (155/105) (alt every 5)

Farmer walk

10 dog sled (alt every 2)

After each movements do each 50 feet’s farmer walk W/KB