PhysXtreme CrossFit 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2
100 Wall ball(20/14) (alt every 10)
50 feets KB farmer walk (each)
90 cal row (alt every 15 cal)
Farmer walk
80 push press (115/75)(95/65)(alt every 10)
Farmer walk
70 box jump over(alt every 10)
Farmer walk
60 pull up (each)// Ring row
Farmer walk
50 front squat (155/105)(atl every 5)
Farmer walk
40 deficit HSPU (plate45s/25s)//DB press
Farmer walk
30 cal bike or ski (each ,not at same time)
Farmer walk
20 clean and jerk (155/105) (alt every 5)
Farmer walk
10 dog sled (alt every 2)
After each movements do each 50 feet’s farmer walk W/KB