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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2

3 rds (20 min cap)

60 wall ball

40 cal bike or ski or row

60 Thrusters(95/65)(75/55)

40 pull up// ring rows

Rest 2 min

Team of 2 ( 15 min cap)

60 syncro deadlift(225/155)(185/135)

400 feet’s Walk W DB overhead(40/25)(30/20)

40 power clean and jerk(155/105)(135/95)

200 feet’s Handstand walk

20 syncro squat clean (185/135)(155/105)