PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2
3 rds (20 min cap)
60 wall ball
40 cal bike or ski or row
60 Thrusters(95/65)(75/55)
40 pull up// ring rows
Rest 2 min
Team of 2 ( 15 min cap)
60 syncro deadlift(225/155)(185/135)
400 feet’s Walk W DB overhead(40/25)(30/20)
40 power clean and jerk(155/105)(135/95)
200 feet’s Handstand walk
20 syncro squat clean (185/135)(155/105)