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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2 all the way

(40 min cap)

3 rounds

500 M row

40 HSPU//DB press

20 squat snatch(155/105)(135/95)

Then …..

2 rounds

30 shoulder to overhead (115/75)

40 box jump

Then……

3 rounds

40 DB snatch (50/35)

100 DU

40 Wall ball (20/14)