PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2 all the way
(40 min cap)
3 rounds
500 M row
40 HSPU//DB press
20 squat snatch(155/105)(135/95)
Then …..
2 rounds
30 shoulder to overhead (115/75)
40 box jump
Then……
3 rounds
40 DB snatch (50/35)
100 DU
40 Wall ball (20/14)