Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2

3 rounds ( time cap 25 min)

60 cal row

40 burpees box jump over

30 pull ups

20 snatch (135/95)(115/75)

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 10 min

8 Clean and Jerks (135/95)(115/75)

8 HSPU

4 MU// 4 burpee c2b// burpee pull-ups