PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2
3 rounds ( time cap 25 min)
60 cal row
40 burpees box jump over
30 pull ups
20 snatch (135/95)(115/75)
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 10 min
8 Clean and Jerks (135/95)(115/75)
8 HSPU
4 MU// 4 burpee c2b// burpee pull-ups