Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Stretch Complex @ wall

25 Band Pull-aparts to chest

30 Sec Kneeling Overhead Int. RC Stretch w/ Band

10 Ring Pushups

100′ Burpee Broad Jump

10 Squat-to-Stand w/ Twist & Reach

100′ Bear Crawl (F&B)

Gymnastics

Odd: 25 Hollow Rocks

Even: 6-10 Ring Dips

Ring Dips Prep:

2 Rounds

10 Sec Iso-Hold + 4 Sec Negative

10 Ring Rows

3 Ring Dips

10 Wide Side-to-Side Bicep Stretch

Metcon

Metcon (Time)

0-5Min

1000/750m Row

5-10Min

30 Power Snatch (135/95)

10-15Min

1000/750m Row

15+Min

30 Squat Snatch

Rest for remainder of 5 min segments.

Scale: You choose the weight.