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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2 (25 min cap)

100 wall ball(20/14)

100 DU (each)//200 SU each

80 clean & jerk (95/65)

80 push up

60 Thrusters (95/65)

60 pull up //ring row

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

Team of 2 (share reps)

10 hang power clean (135/95)

10 burpees

10 T2B