PhysXtreme CrossFit 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2 (25 min cap)
100 wall ball(20/14)
100 DU (each)//200 SU each
80 clean & jerk (95/65)
80 push up
60 Thrusters (95/65)
60 pull up //ring row
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
Team of 2 (share reps)
10 hang power clean (135/95)
10 burpees
10 T2B