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PhysXtreme CrossFit 819 – CrossFit

Mike general warm-up (No Measure)

25 jumping jack

25 jumping jack arms forward

16 spider man lunge

5 wide stance inch worm and 5 push up

20 side lunge

20 windmill

15 shoulder circle

small, medium, big both direction

20 pretzel

20 wrist circle

Metcon (AMRAP – Rounds and Reps)

Team of 2

15 min AMRAP

12 clean and jerk (135/95)

60 DU// 150 SU

24 T2B//knee raise

12 burpee box jump

*** share reps one person working at the time***

Power clean

12 min cap

to get to a max for today

Metcon (AMRAP – Rounds and Reps)

Team of 2

12 min AMRAP

12 hang power snatch (75/55)

60 air squat

24 HSPU

12 bar MU// 12 C2B// pull up // ring row

*** share reps and one person working at the time ***