PhysXtreme CrossFit Chaos 819 – CrossFit
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Metcon (AMRAP – Rounds and Reps)
Team of 2
15 min AMRAP
12 clean and jerk (135/95)
60 DU// 150 SU
24 T2B//knee raise
12 burpee box jump
*** share reps one person working at the time***
Power clean
12 min cap
to get to a max for today
Metcon (AMRAP – Rounds and Reps)
Team of 2
12 min AMRAP
12 hang power snatch (75/55)
60 air squat
24 HSPU
12 bar MU// 12 C2B// pull up // ring row
*** share reps and one person working at the time ***