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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2

3 rds(15 min cap)

50 Box jump over

40 Shoulder to overhead (115/75)

50 T2B//knee raise

Snatch

In 12 min

Find a 1RM for today

Metcon (Time)

Team of 2

3rds

50 cal row

40 deadlift (155/105)

50 wall ball (20/14)