PhysXtreme CrossFit 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2
3 rds(15 min cap)
50 Box jump over
40 Shoulder to overhead (115/75)
50 T2B//knee raise
Snatch
In 12 min
Find a 1RM for today
Metcon (Time)
Team of 2
3rds
50 cal row
40 deadlift (155/105)
50 wall ball (20/14)