PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Team of 2
6 rds (15 min cap)
12 thrusters(115/75)
16 burpee over bar
20 pull up
1 min rest
8 min cap
30 clean and jerk(155/105)
30 MU
1 min rest
6rds (15 min cap)
12 alt DB snatch(50/35)
16 box jump
20 cal row