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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Team of 2

6 rds (15 min cap)

12 thrusters(115/75)

16 burpee over bar

20 pull up

1 min rest

8 min cap

30 clean and jerk(155/105)

30 MU

1 min rest

6rds (15 min cap)

12 alt DB snatch(50/35)

16 box jump

20 cal row