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PhysXtreme CrossFit 819 – CrossFit

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

15 mins AMRAP

4 squat snatch @75%

6 OHS

12 C2B //pull ups // 18 ring rows

One person working at the time

Rest 2 min

Metcon (Time)

For time (20 min cap)

Team of 2

40 burpees box jump

50 DU

30 power cleans(155/105)

50 DU

40 HSPU

50 DU

30 BMU

50 DU

40 Front squat(155/105)

50 DU

Share the reps

Except DU is each

One person working at the time