PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2
15 mins AMRAP
4 squat snatch @75%
6 OHS
12 C2B //pull ups // 18 ring rows
One person working at the time
Rest 2 min
Metcon (Time)
For time (20 min cap)
Team of 2
40 burpees box jump
50 DU
30 power cleans(155/105)
50 DU
40 HSPU
50 DU
30 BMU
50 DU
40 Front squat(155/105)
50 DU
Share the reps
Except DU is each
One person working at the time