PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
TEAM OF 2
BUY IN 50 burpees
30 clean & Jerk (155/105)(135/95)(115/75)
60 Alt DB snatch(50/35)
200 box jump
300 DU
30 Snatch (135/95)(115/75)
60 T2B// Knee raise
100 deadlift(185/135)
10 Rope climb
buy out 50 HSPU// DB press