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PhysXtreme CrossFit 819 – CrossFit

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mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

TEAM OF 2

BUY IN 50 burpees

30 clean & Jerk  (155/105)(135/95)(115/75)

60 Alt DB snatch(50/35)

200 box jump

300 DU

30 Snatch (135/95)(115/75)

60 T2B// Knee raise

100 deadlift(185/135)

10 Rope climb

buy out  50 HSPU// DB press