Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

View Public Whiteboard

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon (Time)

Happy BDay Yiota

Team of 2

Buy in 29 burpees (each)

29 clean and jerk (135/95)

58 Box jump

29 T2B (each)

120 wall ball

20 MU

29 snatch (155/105)

58 box jump

29 pull up (each)

29 hang power clean (165/115)

100 DU

Buy out 29 burpees (each)

Time cap 35-40 min