PhysXtreme CrossFit Chaos 819 – CrossFit
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon (Time)
Happy BDay Yiota
Team of 2
Buy in 29 burpees (each)
29 clean and jerk (135/95)
58 Box jump
29 T2B (each)
120 wall ball
20 MU
29 snatch (155/105)
58 box jump
29 pull up (each)
29 hang power clean (165/115)
100 DU
Buy out 29 burpees (each)
Time cap 35-40 min