PhysXtreme CrossFit Chaos 819 – Special Events (Charity fundraisers, competitions)
Warm-up
Knees Up
Kick Back
Can Can
Bear Crawl
Sideways Plank Walk
Burpee Broad Jump
Weightlifting
Back Squat (Practice Sets – Slow Build-up – 3-5 Reps)
Superset with 6-8 Ring Rows
Metcon
Metcon (4 Rounds for reps)
4x 3:00 AMRAP w/ 1:00 Rest
4 Burpees
8 Sit-ups
12 Air Squats